Responsible Gambling

Gambling should be entertainment, not stress. Set clear time and money limits before you play.

If gambling stops being fun, step back. This page offers tools and resources to help you stay in control.

Recognizing Problem Gambling

Problem gambling develops gradually. If you recognize any of these behaviours, consider seeking help:

Spending more than you can afford to lose

Chasing losses with larger or more frequent bets

Gambling causing conflict in your relationships

Borrowing money or selling possessions to gamble

Feeling restless or anxious when not gambling

Neglecting work, school, or family due to gambling

Set firm limits before you start. Most regulated casinos offer built-in tools to manage your play:

Deposit Limits

Set a daily, weekly, or monthly deposit cap directly in your casino account settings.

Time Limits

Restrict session length with built-in timers and reality check reminders.

Loss Limits

Cap your total losses per period. Further bets are blocked once the limit is reached.

Self-Exclusion

Block yourself from a casino for a set period, from days to permanent. Available at all regulated operators.

These Canadian organizations provide free, confidential gambling support:

ConnexOntario

1-866-531-2600

Ontario's free, confidential helpline for gambling, substance use, and mental health.

Responsible Gambling Council

Canada's national organization for problem gambling prevention, research, and treatment.

Canadian Centre on Substance Use and Addiction

National advisory body for substance use and addiction resources, including gambling.

Crisis Services Canada

1-833-456-4566

24/7 national crisis support for anyone in distress, including problem gambling.

Take a moment to honestly consider the following questions:

- Do you regularly spend more time or money on gambling than you originally planned?
- Have you tried to cut back on gambling but found it difficult to stop?
- Has gambling caused you financial stress or difficulty paying bills?
- Do you feel the need to gamble with increasing amounts to feel the same excitement?

If you answered yes to any of these, reach out to a resource above. Support is available 24/7.